INDIVIDUAL THERAPY

welcome to a space where you can keep it real with whatever you’re going through.

FOCUS AREAS

  • Anger

  • Anxiety

  • Childhood Trauma

  • Complex Post-Traumatic Stress Disorder

  • Depression

  • Life Transitions

  • Intergenerational Trauma

  • Perfectionism

  • Self-Esteem/Worth

  • Sexual Abuse

  • Sexual Orientation & Gender Identity

  • Stress & Burnout

WHAT YOU CAN EXPECT IN THERAPY

  • REAL CONVERSATIONS

    Therapy with G isn’t about surface-level fixes. Together, we’ll dive deep into the tough stuff—unpacking past wounds, identifying patterns, and confronting what’s been holding you back.

  • A SAFE SPACE

    Whether you’re working through trauma, anxiety, depression, or navigating life’s transitions, you’ll have a space where your whole self is seen, heard, and honored.

  • PERSONALIZED CARE

    This isn’t a one-size-fits-all approach. We’ll tailor our work to your needs, goals, and pace.

  • ACCOUNTABILITY

    G will push you when needed, hold you accountable for your growth, and be there every step of the way—even when it feels tough.

  • HEALING & GROWTH

    You’ll uncover and address the root of your pain so you can move forward with clarity, confidence, and emotional freedom.

  • Collaborative

    G Therapy is a partnership where we uncover insights, set goals, and create meaningful change—working together at a pace that feels right for you.

therapy for BIPOC & LGBTQia+

  • Culturally Grounded

    I understand the unique challenges and systemic barriers marginalized communities face. Our work will center your lived experiences without judgment or the need to explain your identity.

  • Gender-Affirming Care

    Whether you’re exploring aspects of your identity or navigating the intersection of race, gender, and sexuality, I’ll support you in embracing your authentic self.

  • Anti-Oppressive

    Together, we’ll unpack the impact of racism, homophobia, transphobia, or other forms of discrimination and work towards reclaiming your power and voice.

  • Breaking Cycles

    We’ll explore how cultural expectations, generational trauma, and systemic oppression may have shaped your life—and how you can rewrite your story.

  • Celebrating You

    Your therapy is a space where all parts of you are welcomed and honored. Whether you're grieving, questioning, healing, or thriving, we’ll celebrate your resilience and growth.

  • trauma informed

    Therapy will integrate an understanding of historical and intergenerational trauma while emphasizing safety, belonging, and healing tailored to your cultural and personal experiences.

READY FOR

real therapy

Real Healing

Real results

 FAQs

  • Individual therapy is a one-on-one process where we work together to explore your emotions, thoughts, and behaviors. It’s a space for you to understand yourself, heal from pain, and work toward your goals.

  • Each session is 45 minutes. We’ll work together to make the most out of your session time.

  • In the first session, we’ll spend time getting to know each other. You can expect to discuss what brought you to therapy, any challenges or goals you have, and any past experiences you feel are important for me to know. We’ll also talk about how I work as a therapist, what therapy will look like, and how we can make our time together productive and comfortable for you.

  • No, I am an out-of-network provider, which means I don’t accept insurance. I can, however, provide a receipt for services (superbill) that you may submit to your insurance for reimbursement.

  • At this time I am only offering telehealth (virtual) sessions. We will use a secure platform for our sessions.

  • I use a combination of psychodynamic, psychoanalytic, and somatic therapy. This means we’ll explore your past experiences, unconscious patterns, and the mind-body connection to help you heal on a deeper level.

  • No. While I specialize in areas like childhood trauma, intergenerational trauma, and maternity, I work with clients facing a wide range of concerns, from life transitions to perfectionism and more.

  • Book a free 15-minute consultation first so we can get to know each other and see if we’re a good fit, and then we’ll schedule your first session.