Integrating Talk & Body-Centered Therapy
SOMATIC THERAPY
Integrates the mind and body to help you process and release stress and trauma stored within your physical being.
What a session looks like
You'll typically begin by discussing your thoughts and feelings, just like in traditional talk therapy. However, the focus shifts toward the physical sensations in your body, such as tension, discomfort, or emotions that arise. You might be guided to notice and track your breath, use gentle movement, or engage in relaxation techniques. At times, you may be encouraged to explore how specific emotions or memories manifest in your body and how those sensations change as you process them.
benefits you’ll receive
Relief from physical tension.
Increased awareness of bodily sensations and triggers.
Deeper connection between mind and body.
Feel more grounded and present.
Trusting and listening to your body.
PSYCHODYNAMIC THERAPY
Focuses on uncovering how your past experiences, unconscious thoughts, and emotions influence your current behaviors, relationships, and challenges.
WHAT A SESSION LOOKS LIKE
You’ll engage in free association, meaning you’ll speak openly and freely about whatever comes to mind—whether it’s current feelings, thoughts, or past experiences. You will explore how your unconscious thoughts and past events may be influencing your present emotions, behaviors, and relationships.
benefits you’ll receive
Deeper Self-Awareness—gain insight into the unconscious motives and behaviors that may be holding you back.
Increase Intimacy & Closeness—create deeper connections and improve the quality of your relationships by understanding how past wounds affect current dynamics.
Uncover Unconscious Patterns—Strengthen your ability to make conscious choices rather than repeating past cycles.
Real Results—Experience lasting changes in your emotional well-being, behavior, and relationships as you integrate insights gained through therapy.
trauma-focused THERAPY
Recognize how trauma affects the mind, body, and emotions with compassion while creating a safe space for you to heal at your own pace—where you feel supported, heard, and empowered to reclaim control over your life.
what a session looks like
You’ll move at your pace as you process difficult experiences, gently uncover the emotional and physical impacts of trauma, and develop healthier ways of coping and moving forward. Sessions may include mindfulness exercises, grounding techniques, or somatic awareness (like noticing how your body feels) to help you feel more connected to yourself.
benefits you’ll receive
Relief from painful emotions and reduced suffering
Sense of safety within yourself and with others
Deeper understanding of how trauma affects your thoughts, feelings, and behaviors
Healthier coping skills and tools
Accepting yourself, even the difficult parts.
